Omega 3 fatty acids are a group of three different fats: ALA, EPA, and DHA. While ALA is found in plant oils, EPA and DHA are found in marine oils. These marine oils include not only fish, but also algae and krill. We rely on Omega 3 in order for our bodies to function properly; therefore, these acids are also referred to as essential fatty acids. Since our bodies cannot produce Omega 3 fatty acids on their own, we need to get them from the foods that we eat—most often seafood and vegetable oils—or in supplement form.
Omega 3 fatty acids are thought to reduce inflammation throughout the body, whether in the blood vessels, joints, or other areas. Recent studies have shown that taking 300 mg of Omega 3 for 30 days can reduce the symptoms related to different types of arthritis, knee pain, back pain, and other issues related to inflammation—even asthma. Taking an Omega 3 supplement can also help increase the effectiveness of anti-inflammatory drugs when taken together.
Another condition that may improve while taking Omega 3 is depression. Studies have shown that symptoms of depression have been reduced with a diet higher in fish oils. Just as in the case with anti-inflammatory drugs, taking the supplement may increase the effectiveness of antidepressants when used together.
Several studies have also shown that DHA, the Omega 3 fatty acid found in fish oil, can lower triglyceride levels. Triglycerides are a type of blood fat. When high levels of triglycerides are found in the blood, it can be considered a risk factor for heart disease. Eating salmon (preferably wild), mackerel, sardines, anchovies, tuna, lake trout, herring, and other fatty fish can help you get DHA. A typical person can safely consume two or three servings of these types of fish weekly. It is best to check with your doctor since pregnant women and children are advised to avoid certain fish, due to high levels of It is for this same reason that pregnant women are often advised to take an Omega 3 (specifically DHA) supplement with their prenatal vitamin, since DHA may be vital to proper neurological and visual development in infants.
Some of the latest research regarding the benefits and effectiveness of Omega 3 fatty acids involve the possible prevention of the onset of dementia and Alzheimer’s disease. Although research is ongoing, studies have seen a slower onset of memory impairment in older adults when Omega 3 fatty acids are incorporated into the diet. Another cognitive impairment that seems hindered by increased levels of Omega 3 is Attention Deficit Hyperactivity Disorder (ADHD).
The Omega 3 supplement by Advanta Supplements is packed with 1200 mg of Omega 3. Fortunately, it is one of the few Omega 3 supplements that do not have any after taste. In addition, the product is mercury free, making it safe for all individuals. We recommend taking it on a daily to appreciate the many benefits that this powerful nutrient has to offer.
Resource: https://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet
