Gyming is a great way to improve your mental and physical health, it makes you look attractive and for many people it is equal to therapy. So, in all, it is probably one of the greatest inventions by mortals. But,…
Little history of Smith machine First of all, against the popular belief smith machine was not invented by someone named smith. In fact, its prototype was designed by a well known american fitness expert; Jack Lalanne, for his own personal…
Introduction: As the name suggests, a multi-joint exercise is one which involves multiple number of joints. They are also known as compound movement exercises. In these types of exercises we train a set of muscle groups simultaneously. The other type…
Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles helps you to stay active in daily life. The good thing…
Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more than just working hard. It requires hard work, focus, abstinence and…
Can you build muscle without weights? YES. But, as wonderful as it sounds, but is there a genuine possibility? To know the answer to this question we will dig deep into the working of our body and brain. And, if…
Introduction: As the name suggests, bodyweight exercises use only the body’s weight. In today’s world, people are so use to the words like gym or weight training that they don’t see anything beyond that. Of course, weight training is important,…
Many people think it is important to get to the gym in order to obtain good health or strong muscles, but it is not true at all. You can emulated lots of gym exercises at home using the most basic…
There are three scenario in which you can you need a full body workout routine. Firstly, if you are a beginner to the world of gym, it is always a good idea to train your full body at every session…
Is it even possible to lose weight in just 2 weeks? Yes, it is. To understand that, to need to understand the concept of both gaining and losing weight. When we eat more calories than we spend, then we gain…