Benefits of sweating Removes waste There are many ways with which your body removes toxins from the body, like urine, air you breath out, shit and sweat. So, when you sweat you are basically helping your body to remove harmful…
Fat is like your mother-in-law, you don’t like it, you don’t want it, but you still have to have it. Large amount of body fat is not only unhealthy(except a few), but it also makes you unattractive. You might have…
Whenever we talk about testosterone, we either think about adults wanting to gain big muscles or we think about mid-age people wanting to live a healthy life but we never think about testosterone in context with children. If you think…
You can use Dumbbells to train practically every part of the your body. In this article, we will see some best practices for training every part of your body. Dumbbell workouts for men (Biceps) Biceps muscles are easiest to train…
Pre-workout has become a very common term among the gym goers in past few years. It is sort of a performance enhancer, which doesn’t use any hormones or steroids. It is basically, a combination of a number of ingredients that…
If you have even a little knowledge about, what Testosterone is and what roles does it play, you would know the importance of Testosterone. If your body in showing some signs of low level of testosterone or you just want…
Testosterone is a male hormone of the androgen group. Although it is a male hormone, it is also present in females, but in low amount (about 1/10th of male). The level of Testosterone, determines many things, from body hair growth…
If you are someone who have spend hours in gym and consumed food like a pig just to gain mass. But, the end result is not at all satisfying, then stand in line. And, this line is very big. The…
Benefits of pull ups Strength Pull ups or chin ups is considered one the most important exercise especially for your upper body. But, many of us aren’t able to do it. Many people who you consider strong, if put to…
It might happen that after hours and hours of hard work in gym, then end result is far from satisfying. In order to build muscles, you need to focus on two aspects; what you do in gym and what you…