Whether you want to lose weight or gain muscles, diet is the most important thing. Same goes with increasing testosterone. Planned diet must be followed. No matter how hard you workout at gym, how long you sleep or what you…
Why am i always tired and have no energy? What are the reasons for being tired? These are the two question practically every person needs to be answered. It doesn’t matter whether you a man or woman, a professional or…
In spite of the several importance of having thick and strong back , most of the people don’t give much attention to these group of muscles. A strong back not only helps you to have good posture, it also prevents…
Testosterone replacement therapy (TRT) is used for restoring optimal level of testosterone in the body, through external means. Testosterone is a hormone with a huge number of benefits. From mental health to physical health. Testosterone also determines how attractive you…
It is believed by many that smoking can help you lose fat. Is it a myth or there is some reality to this claim. One theory behind this is the fact that smoking is very much capable of killing hunger.…
Go to any gym and you’ll find most of the people with good arms, straight back and maybe good legs, but what you won’t find very easily is people with good chest muscles. When I asked this question to my…
If you know a little bit about testosterone and what effects it has on our body, you might be knowing the importance of the testosterone. There is no doubt that testosterone is good for your physical health and we have…
Going to gym and spending hours there, and not getting any results is a real motivation breaker. But, there are few changes you can make, that can improve your performance in the gym and it will also help you gain…
Unlike popular belief, women also produce testosterone in their body and actually it is very necessary for them too. In woman, testosterone is produced in various locations, such as, adrenal gland, ovaries and peripheral tissues. Testosterone not only improves the…
Sleep is the time your body does the work of repair and rejuvenation. 6-8 hours of sleep is necessary for you to physically and mentally function properly. But, due to so much stress and the hectic schedule that people have…