Most of the people fail to lose weight because they don’t recognize the fact that everyone is different and what works for an individual might not work for another. Some people have good metabolism or they are genetically gifted, it…
Everyone of would want to gain a little muscle but is it that simple. No, it isn’t. Until, you have lots of money in your pocket and you can afford various body building supplements and a trainer and a dietician,…
Does masturbation increase testosterone? Does masturbation decrease testosterone? The effects of masturbation on testosterone have always been a big mystery among the health freaks. People always have different opinions about this topic. Some say masturbating is not good, especially when…
If after going to gym for a few months you feel that the great progress you were once seeing has ceased completely, then you are not the only one. In fact, most of the people who don’t have a trained…
Testosterone is one of the most important hormone both in men and women but still a great number of people are testosterone deficient. Since past few years, the good effects that testosterone has on our body are recognized on a…
What is a ketogenic diet? It is a diet which consists of very high level of fats and very low level of carbohydrates. The protein intake should be enough to fulfil your needs. But, it shouldn’t be very high, as…
In today’s world, every one known the indispensability of a good health. No matter what job you have, a good health always means improved performance. The question is, can a good health be achieved by exercise at home? The answer…
Have you ever seen a group of girls giggling at an extremely handsome man or a man who is able to turn the head of every man/women who passes him by. The feeling of being wanted is ecstasy in itself.…
Most of the people who try to get a six pack abs fail. Only very few of them succeed. And, in order to get six packs you must know what both winners and losers did. Accordingly, you will do what…
Whey protein is probably one of the greatest creation of 21st century, especially when it comes to bodybuilding and fitness. Some people think it is a supplement for only body builders, some think it is a necessary supplement for all,…