Most Americans are not getting enough sleep, and this is not even a secret. There was a recent study done across the nation by Centers for Disease and Control and Prevention, and it showed that over a third of Americans…
If you are on the path of body building, there are some basic ingredients for it: 1) Workout 2) Rest and 3) Diet. Working out is up to you. It doesn’t take any money from your pocket. Same is with…
I would begin by saying that I can’t tell you “How much protein, carbs and fat do you need for muscle building?” Actually, no one can and if someone is saying that they have the exact amount then he/she is…
We all know that working out is important for disease-free and healthy living, but still be find it hard to get ourselves to the gym. Exercise is not all about physical fitness, instead it helps in secure overall well being.…
Testosterone is a hormone, known to have millions of benefits for your health. But, its benefits aren’t limited to that. In fact, there are a dozen ways in which testosterone can make you look more attractive. For many people, their…
Running is probably one of the best ways to lose fat and it is very simple and yet people underestimate it so much. The most common reason why many people look down up on running is the fact that they…
In the past few years the tremendous capabilities of this magical hormone, named Testosterone, came into light. The number of benefits that the testosterone has, for both men and women, are so much that it has become one of the…
In order to achieve the body of desire you need think as an artist. Consider your body as a pile of mud or a solid rock and work as a sculpturist to carve your body into the shape you want.…
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