Category: Blog. Fitness Articles

According to the Cleveland Clinic, creatine is a natural energy source that the body uses for muscle contraction. While the body’s organs produce creatine, people also get it in …

Lift Heavy Weights Lifting heavy weight increases your free testosterone naturally. However, not all exercises are going to help you. You must focus on exercises that make use of …

Here are 6 signs of low testosterone during puberty. But before you can proceed you need to understand that it’s okay for 2/3 rd of the population to be …

Today we are going to reveal some powerful ways to increase testosterone levels quickly, as low as under 12 hours. A brief explanation as to how testosterone is produced …

If you’re a regular shopper at your local supplement store, you may have noticed a shift in the products that are the most promoted. The tried and true science-backed …