Category: Blog. Fitness Articles

Gyming is a great way to improve your mental and physical health, it makes you look attractive and for many people it is equal to therapy. So, in all, …

Little history of Smith machine First of all, against the popular belief smith machine was not invented by someone named smith. In fact, its prototype was designed by a …

Introduction: As the name suggests, a multi-joint exercise is one which involves multiple number of joints. They are also known as compound movement exercises. In these types of exercises …

Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles …

Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more …

Can you build muscle without weights? YES. But, as wonderful as it sounds, but is there a genuine possibility? To know the answer to this question we will dig …

Introduction: As the name suggests, bodyweight exercises use only the body’s weight. In today’s world, people are so use to the words like gym or weight training that they …

Many people think it is important to get to the gym in order to obtain good health or strong muscles, but it is not true at all. You can …

There are three scenario in which you can you need a full body workout routine. Firstly, if you are a beginner to the world of gym, it is always …

Is it even possible to lose weight in just 2 weeks? Yes, it is. To understand that, to need to understand the concept of both gaining and losing weight. …