Category: Blog. Fitness Articles

We have been told a million times that warm up before workout is important but still not many of us spend that 10-15 minutes warming up. One of the …

If you have a desire to be healthy and fit, but don’t know where to start, then this is the perfect place for you. Here, we will discuss some …

Gym goers always had a love and hate relationship with the carbs. There was a time when everyone had them like crazy and then, there came a time when …

Gyming is a great way to improve your mental and physical health, it makes you look attractive and for many people it is equal to therapy. So, in all, …

Little history of Smith machine First of all, against the popular belief smith machine was not invented by someone named smith. In fact, its prototype was designed by a …

Introduction: As the name suggests, a multi-joint exercise is one which involves multiple number of joints. They are also known as compound movement exercises. In these types of exercises …

Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles …

Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more …

Can you build muscle without weights? YES. But, as wonderful as it sounds, but is there a genuine possibility? To know the answer to this question we will dig …

Introduction: As the name suggests, bodyweight exercises use only the body’s weight. In today’s world, people are so use to the words like gym or weight training that they …