Category: Blog. Fitness Articles

It doesn’t matter how much money you make, what is your family background, what position you hold or how powerful you are. All these things can’t make you more …

If you have one arm much stronger than the other and it is causing problems during the workout then stand in line. To be truthful only a very few …

We have been told a million times that warm up before workout is important but still not many of us spend that 10-15 minutes warming up. One of the …

If you have a desire to be healthy and fit, but don’t know where to start, then this is the perfect place for you. Here, we will discuss some …

Gym goers always had a love and hate relationship with the carbs. There was a time when everyone had them like crazy and then, there came a time when …

Gyming is a great way to improve your mental and physical health, it makes you look attractive and for many people it is equal to therapy. So, in all, …

Little history of Smith machine First of all, against the popular belief smith machine was not invented by someone named smith. In fact, its prototype was designed by a …

Introduction: As the name suggests, a multi-joint exercise is one which involves multiple number of joints. They are also known as compound movement exercises. In these types of exercises …

Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles …

Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more …