Category: Blog. Fitness Articles

Whey protein is probably one of the greatest creation of 21st century, especially when it comes to bodybuilding and fitness. Some people think it is a supplement for only …

Most Americans are not getting enough sleep, and this is not even a secret. There was a recent study done across the nation by Centers for Disease and Control …

If you are on the path of body building, there are some basic ingredients for it: 1) Workout 2) Rest and 3) Diet. Working out is up to you. …

I would begin by saying that I can’t tell you “How much protein, carbs and fat do you need for muscle building?” Actually, no one can and if someone …

We all know that working out is important for disease-free and healthy living, but still be find it hard to get ourselves to the gym. Exercise is not all …

Testosterone is a hormone, known to have millions of benefits for your health. But, its benefits aren’t limited to that. In fact, there are a dozen ways in which …

Running is probably one of the best ways to lose fat and it is very simple and yet people underestimate it so much. The most common reason why many …

In the past few years the tremendous capabilities of this magical hormone, named Testosterone, came into light. The number of benefits that the testosterone has, for both men and …

In order to achieve the body of desire you need think as an artist. Consider your body as a pile of mud or a solid rock and work as …

Do you ever ask yourself why you can’t be like others? Do you envy other people that are more beautiful and successful than you? In this modern world, social …