Vitamin C cannot be produced by the body. However, it has many roles in the body that have been linked to impressive health benefits. This vitamin is soluble in water and is found in many fruits and vegetables such as…
Citrulline has gradually become one of the amino acids most consumed by both athletes and ordinary people, especially for the benefits that this supplement brings to the body. Likewise, citrulline is also produced naturally in the body and can be…
It doesn’t matter how much money you make, what is your family background, what position you hold or how powerful you are. All these things can’t make you more respectable. Respect needs to be earned. Your day to day behaviour…
If you have one arm much stronger than the other and it is causing problems during the workout then stand in line. To be truthful only a very few people have same strength in both the arms. But, for many…
We have been told a million times that warm up before workout is important but still not many of us spend that 10-15 minutes warming up. One of the reason behind this is that most of the people are ignorant…
If you have a desire to be healthy and fit, but don’t know where to start, then this is the perfect place for you. Here, we will discuss some exercises that are easy for beginners. It is important for you…
Gym goers always had a love and hate relationship with the carbs. There was a time when everyone had them like crazy and then, there came a time when no one wanted to do anything with them. Now, people are…
Gyming is a great way to improve your mental and physical health, it makes you look attractive and for many people it is equal to therapy. So, in all, it is probably one of the greatest inventions by mortals. But,…
Little history of Smith machine First of all, against the popular belief smith machine was not invented by someone named smith. In fact, its prototype was designed by a well known american fitness expert; Jack Lalanne, for his own personal…
Introduction: As the name suggests, a multi-joint exercise is one which involves multiple number of joints. They are also known as compound movement exercises. In these types of exercises we train a set of muscle groups simultaneously. The other type…