Exercises to strengthen legs
Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles helps you to stay active in daily life. The good thing…
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Tips for six pack abs at home and at gym
Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more than just working hard. It requires hard work, focus, abstinence and…
How to build muscles without weights?
Can you build muscle without weights? YES. But, as wonderful as it sounds, but is there a genuine possibility? To know the answer to this question we will dig deep into the working of our body and brain. And, if…
Bodyweight Exercises | Better Strength & Bigger Muscles
Introduction: As the name suggests, bodyweight exercises use only the body’s weight. In today’s world, people are so use to the words like gym or weight training that they don’t see anything beyond that. Of course, weight training is important,…
20+ chair exercises for gains at home
Many people think it is important to get to the gym in order to obtain good health or strong muscles, but it is not true at all. You can emulated lots of gym exercises at home using the most basic…
Full body workout routine for men and women
There are three scenario in which you can you need a full body workout routine. Firstly, if you are a beginner to the world of gym, it is always a good idea to train your full body at every session…
How to lose weight in 2 weeks?
Is it even possible to lose weight in just 2 weeks? Yes, it is. To understand that, to need to understand the concept of both gaining and losing weight. When we eat more calories than we spend, then we gain…
How to sweat more in gym?
Benefits of sweating Removes waste There are many ways with which your body removes toxins from the body, like urine, air you breath out, shit and sweat. So, when you sweat you are basically helping your body to remove harmful…
Use these 100% effective techniques to burn fat
Fat is like your mother-in-law, you don’t like it, you don’t want it, but you still have to have it. Large amount of body fat is not only unhealthy(except a few), but it also makes you unattractive. You might have…
Testosterone and your kid
Whenever we talk about testosterone, we either think about adults wanting to gain big muscles or we think about mid-age people wanting to live a healthy life but we never think about testosterone in context with children. If you think…