You can use Dumbbells to train practically every part of the your body. In this article, we will see some best practices for training every part of your body. Dumbbell workouts for men (Biceps) Biceps muscles are easiest to train…
Pre-workout has become a very common term among the gym goers in past few years. It is sort of a performance enhancer, which doesn’t use any hormones or steroids. It is basically, a combination of a number of ingredients that…
If you have even a little knowledge about, what Testosterone is and what roles does it play, you would know the importance of Testosterone. If your body in showing some signs of low level of testosterone or you just want…
Testosterone is a male hormone of the androgen group. Although it is a male hormone, it is also present in females, but in low amount (about 1/10th of male). The level of Testosterone, determines many things, from body hair growth…
If you are someone who have spend hours in gym and consumed food like a pig just to gain mass. But, the end result is not at all satisfying, then stand in line. And, this line is very big. The…
Benefits of pull ups Strength Pull ups or chin ups is considered one the most important exercise especially for your upper body. But, many of us aren’t able to do it. Many people who you consider strong, if put to…
It might happen that after hours and hours of hard work in gym, then end result is far from satisfying. In order to build muscles, you need to focus on two aspects; what you do in gym and what you…
Whether you want to lose weight or gain muscles, diet is the most important thing. Same goes with increasing testosterone. Planned diet must be followed. No matter how hard you workout at gym, how long you sleep or what you…
Why am i always tired and have no energy? What are the reasons for being tired? These are the two question practically every person needs to be answered. It doesn’t matter whether you a man or woman, a professional or…
In spite of the several importance of having thick and strong back , most of the people don’t give much attention to these group of muscles. A strong back not only helps you to have good posture, it also prevents…