Testosterone replacement therapy (TRT) is used for restoring optimal level of testosterone in the body, through external means. Testosterone is a hormone with a huge number of benefits. From mental health to physical health. Testosterone also determines how attractive you…
It is believed by many that smoking can help you lose fat. Is it a myth or there is some reality to this claim. One theory behind this is the fact that smoking is very much capable of killing hunger.…
Go to any gym and you’ll find most of the people with good arms, straight back and maybe good legs, but what you won’t find very easily is people with good chest muscles. When I asked this question to my…
If you know a little bit about testosterone and what effects it has on our body, you might be knowing the importance of the testosterone. There is no doubt that testosterone is good for your physical health and we have…
Going to gym and spending hours there, and not getting any results is a real motivation breaker. But, there are few changes you can make, that can improve your performance in the gym and it will also help you gain…
Unlike popular belief, women also produce testosterone in their body and actually it is very necessary for them too. In woman, testosterone is produced in various locations, such as, adrenal gland, ovaries and peripheral tissues. Testosterone not only improves the…
Sleep is the time your body does the work of repair and rejuvenation. 6-8 hours of sleep is necessary for you to physically and mentally function properly. But, due to so much stress and the hectic schedule that people have…
Most of the people fail to lose weight because they don’t recognize the fact that everyone is different and what works for an individual might not work for another. Some people have good metabolism or they are genetically gifted, it…
Everyone of would want to gain a little muscle but is it that simple. No, it isn’t. Until, you have lots of money in your pocket and you can afford various body building supplements and a trainer and a dietician,…
Does masturbation increase testosterone? Does masturbation decrease testosterone? The effects of masturbation on testosterone have always been a big mystery among the health freaks. People always have different opinions about this topic. Some say masturbating is not good, especially when…