How to break the muscle building plateau?
If after going to gym for a few months you feel that the great progress you were once seeing has ceased completely, then you are not the only one. In fact, most of the people who don’t have a trained…
Blog. Fitness Articles
All About Testosterone Pellets (Subcutaneous Pellets)
Testosterone is one of the most important hormone both in men and women but still a great number of people are testosterone deficient. Since past few years, the good effects that testosterone has on our body are recognized on a…
The Ultimate Guide for Ketogenic Diet
What is a ketogenic diet? It is a diet which consists of very high level of fats and very low level of carbohydrates. The protein intake should be enough to fulfil your needs. But, it shouldn’t be very high, as…
25+ Exercises to do at home
In today’s world, every one known the indispensability of a good health. No matter what job you have, a good health always means improved performance. The question is, can a good health be achieved by exercise at home? The answer…
How to Look Good Within a Budget?
Have you ever seen a group of girls giggling at an extremely handsome man or a man who is able to turn the head of every man/women who passes him by. The feeling of being wanted is ecstasy in itself.…
Fastest Way to Get a Six Pack Abs
Most of the people who try to get a six pack abs fail. Only very few of them succeed. And, in order to get six packs you must know what both winners and losers did. Accordingly, you will do what…
What is whey protein? Types, Benefits & Side-effects.
Whey protein is probably one of the greatest creation of 21st century, especially when it comes to bodybuilding and fitness. Some people think it is a supplement for only body builders, some think it is a necessary supplement for all,…
Proactive Tips for Better Sleep!
Most Americans are not getting enough sleep, and this is not even a secret. There was a recent study done across the nation by Centers for Disease and Control and Prevention, and it showed that over a third of Americans…
Cheapest protein sources based on gms/$
If you are on the path of body building, there are some basic ingredients for it: 1) Workout 2) Rest and 3) Diet. Working out is up to you. It doesn’t take any money from your pocket. Same is with…
How much protein, carbs and fat do I need to build muscle?
I would begin by saying that I can’t tell you “How much protein, carbs and fat do you need for muscle building?” Actually, no one can and if someone is saying that they have the exact amount then he/she is…