Benefits of working out
We all know that working out is important for disease-free and healthy living, but still be find it hard to get ourselves to the gym. Exercise is not all about physical fitness, instead it helps in secure overall well being.…
Blog. Fitness Articles
9 reasons high testosterone makes you attractive
Testosterone is a hormone, known to have millions of benefits for your health. But, its benefits aren’t limited to that. In fact, there are a dozen ways in which testosterone can make you look more attractive. For many people, their…
8 Effective Treadmill workouts to lose weight quickly!
Running is probably one of the best ways to lose fat and it is very simple and yet people underestimate it so much. The most common reason why many people look down up on running is the fact that they…
7 effective exercises to increase testosterone
In the past few years the tremendous capabilities of this magical hormone, named Testosterone, came into light. The number of benefits that the testosterone has, for both men and women, are so much that it has become one of the…
5 Least trained muscles and how to train them properly!
In order to achieve the body of desire you need think as an artist. Consider your body as a pile of mud or a solid rock and work as a sculpturist to carve your body into the shape you want.…
You Matter: How to Appreciate Yourself More
Do you ever ask yourself why you can’t be like others? Do you envy other people that are more beautiful and successful than you? In this modern world, social media is a top priority for people. It controls our everyday…
Amazing Omega 3
Omega 3 fatty acids are a group of three different fats: ALA, EPA, and DHA. While ALA is found in plant oils, EPA and DHA are found in marine oils. These marine oils include not only fish, but also algae…
Zinc: Are You One of Nine Americans at Risk for Zinc Deficiency?
Zinc deficiencies are often prevalent in developing countries, but an Oregon State University (OSU) study showed that 12% of Americans might be at risk of having low zinc levels, while as many as 40% of the US's elderly population could…
Top 5 Scientifically-Proven and Tested Tips to Help You Lose Weight
The internet is saturated with countless myths and recommendations about fitness and weight-loss. These myths fail to acknowledge the fact that weight loss, just like any other goal, requires sheer focus, lifestyle changes, and determination to attain. The article will,…
The Benefits of Creatine Supplementation
According to the Cleveland Clinic, creatine is a natural energy source that the body uses for muscle contraction. While the body's organs produce creatine, people also get it in their diets from foods like red meat and seafood. Some people…