Lift Heavy WeightsLifting heavy weight increases your free testosterone naturally. However, not all exercises are going to help you. You must focus on exercises that make use of multiple muscles like compound exercises. Do squats, deadlifts and bench presses regularly…
Here are 6 signs of low testosterone during puberty. But before you can proceed you need to understand that it’s okay for 2/3 rd of the population to be low in testosterone during puberty. As time passes testosterone production will…
#1 Intermittent FastingAn easier way to increase your testosterone level quickly is Intermittent Fasting. With Intermittent Fasting, you will be fasting for 16 hours straight without any snack or meal.The easiest way is to eat your dinner early and sleep.…
If you're a regular shopper at your local supplement store, you may have noticed a shift in the products that are the most promoted. The tried and true science-backed supplements such as protein powder and creatine are being pushed to…
For the past few years, a good number of researches have been conducted on testosterone. What they found was that this single hormone has miraculous capabilities. It affects pretty much every aspect of your body and life. It will help…