Category: Blog. Fitness Articles

Importance of having strong leg muscles is immense. Most of the sports require you to have strong legs and even if you don’t play sports, having strong leg muscles …

Abs have also been one of the highest ranked body part. But, still very few men have it. The reason behind this is that building abs is much more …

Can you build muscle without weights? YES. But, as wonderful as it sounds, but is there a genuine possibility? To know the answer to this question we will dig …

Introduction: As the name suggests, bodyweight exercises use only the body’s weight. In today’s world, people are so use to the words like gym or weight training that they …

Many people think it is important to get to the gym in order to obtain good health or strong muscles, but it is not true at all. You can …

There are three scenario in which you can you need a full body workout routine. Firstly, if you are a beginner to the world of gym, it is always …

Is it even possible to lose weight in just 2 weeks? Yes, it is. To understand that, to need to understand the concept of both gaining and losing weight. …

Benefits of sweating Removes waste There are many ways with which your body removes toxins from the body, like urine, air you breath out, shit and sweat. So, when …

Fat is like your mother-in-law, you don’t like it, you don’t want it, but you still have to have it. Large amount of body fat is not only unhealthy(except …

Whenever we talk about testosterone, we either think about adults wanting to gain big muscles or we think about mid-age people wanting to live a healthy life but we …