Category: Blog. Fitness Articles

You can use Dumbbells to train practically every part of the your body. In this article, we will see some best practices for training every part of your body. …

Pre-workout has become a very common term among the gym goers in past few years. It is sort of a performance enhancer, which doesn’t use any hormones or steroids. …

If you have even a little knowledge about, what Testosterone is and what roles does it play, you would know the importance of Testosterone. If your body in showing …

Testosterone is a male hormone of the androgen group. Although it is a male hormone, it is also present in females, but in low amount (about 1/10th of male). …

If you are someone who have spend hours in gym and consumed food like a pig just to gain mass. But, the end result is not at all satisfying, …

Benefits of pull ups Strength Pull ups or chin ups is considered one the most important exercise especially for your upper body. But, many of us aren’t able to …

It might happen that after hours and hours of hard work in gym, then end result is far from satisfying. In order to build muscles, you need to focus …

Whether you want to lose weight or gain muscles, diet is the most important thing. Same goes with increasing testosterone. Planned diet must be followed. No matter how hard …

Why am i always tired and have no energy? What are the reasons for being tired? These are the two question practically every person needs to be answered. It …

In spite of the several importance of having thick and strong back , most of the people don’t give much attention to these group of muscles. A strong back …