Category: Blog. Fitness Articles

Testosterone replacement therapy (TRT) is used for restoring optimal level of testosterone in the body, through external means. Testosterone is a hormone with a huge number of benefits. From …

It is believed by many that smoking can help you lose fat. Is it a myth or there is some reality to this claim. One theory behind this is …

Go to any gym and you’ll find most of the people with good arms, straight back and maybe good legs, but what you won’t find very easily is people …

If you know a little bit about testosterone and what effects it has on our body, you might be knowing the importance of the testosterone. There is no doubt …

Going to gym and spending hours there, and not getting any results is a real motivation breaker. But, there are few changes you can make, that can improve your …

Unlike popular belief, women also produce testosterone in their body and actually it is very necessary for them too. In woman, testosterone is produced in various locations, such as, …

Sleep is the time your body does the work of repair and rejuvenation. 6-8 hours of sleep is necessary for you to physically and mentally function properly. But, due …

Most of the people fail to lose weight because they don’t recognize the fact that everyone is different and what works for an individual might not work for another. …

Everyone of would want to gain a little muscle but is it that simple. No, it isn’t. Until, you have lots of money in your pocket and you can …

Does masturbation increase testosterone? Does masturbation decrease testosterone? The effects of masturbation on testosterone have always been a big mystery among the health freaks. People always have different opinions …