Category: Blog. Fitness Articles

If after going to gym for a few months you feel that the great progress you were once seeing has ceased completely, then you are not the only one. …

Testosterone is one of the most important hormone both in men and women but still a great number of people are testosterone deficient. Since past few years, the good …

What is a ketogenic diet? It is a diet which consists of very high level of fats and very low level of carbohydrates. The protein intake should be enough …

In today’s world, every one known the indispensability of a good health. No matter what job you have, a good health always means improved performance. The question is, can …

Have you ever seen a group of girls giggling at an extremely handsome man or a man who is able to turn the head of every man/women who passes …

Most of the people who try to get a six pack abs fail. Only very few of them succeed. And, in order to get six packs you must know …

Whey protein is probably one of the greatest creation of 21st century, especially when it comes to bodybuilding and fitness. Some people think it is a supplement for only …

Most Americans are not getting enough sleep, and this is not even a secret. There was a recent study done across the nation by Centers for Disease and Control …

If you are on the path of body building, there are some basic ingredients for it: 1) Workout 2) Rest and 3) Diet. Working out is up to you. …

I would begin by saying that I can’t tell you “How much protein, carbs and fat do you need for muscle building?” Actually, no one can and if someone …