Category: Blog. Fitness Articles

We all know that working out is important for disease-free and healthy living, but still be find it hard to get ourselves to the gym. Exercise is not all …

Testosterone is a hormone, known to have millions of benefits for your health. But, its benefits aren’t limited to that. In fact, there are a dozen ways in which …

Running is probably one of the best ways to lose fat and it is very simple and yet people underestimate it so much. The most common reason why many …

In the past few years the tremendous capabilities of this magical hormone, named Testosterone, came into light. The number of benefits that the testosterone has, for both men and …

In order to achieve the body of desire you need think as an artist. Consider your body as a pile of mud or a solid rock and work as …

Do you ever ask yourself why you can’t be like others? Do you envy other people that are more beautiful and successful than you? In this modern world, social …

Omega 3 fatty acids are a group of three different fats: ALA, EPA, and DHA. While ALA is found in plant oils, EPA and DHA are found in marine …

Zinc deficiencies are often prevalent in developing countries, but an Oregon State University (OSU) study showed that 12% of Americans might be at risk of having low zinc levels, …

The internet is saturated with countless myths and recommendations about fitness and weight-loss. These myths fail to acknowledge the fact that weight loss, just like any other goal, requires …

According to the Cleveland Clinic, creatine is a natural energy source that the body uses for muscle contraction. While the body’s organs produce creatine, people also get it in …