You Matter: How to Appreciate Yourself More

You Matter: How to Appreciate Yourself More

Do you ever ask yourself why you can’t be like others? Do you envy other people that are more beautiful and successful than you? In this modern world, social media is a top priority for people. It controls our everyday lives. Since we are constantly reminded of how great things are going for our friends, we feel the pressure of fitting in. We end up pitying ourselves for being below their level. However, doubting your worth is not the way to go. It is never going to make you happy. Instead, consider reading these tips to learn about having more faith in yourself.

1. Stop comparing yourself to others.

Looking at other people’s lives and then feeling sorry for yourself after will not help at all. If you complain about not having what they have, would your life be any better? Will you make any progress? No. What you need to do is focus on your own life. Sometimes, it’s okay to put yourself first. Instead of wishing to be like them, why not start being a better version of yourself?

2. Take a break from social media.

Although social media has different advantages, it can also be toxic. It forces onto us the concept of “fitting in.” The demands of posting how pretty your looks are, how privileged you are as well as your different milestones in life will always be there. You do not need to share every snippet of your life with other people. You do not need validation from others just to feel happy and fulfilled. Talking to your friends and family can be an alternative. Share your stories with them, ask for advice if you have problems, or maybe listen about what they want to share. This way, you can breathe out your rants while learning to socialize more.

3. Have a self-talk session.

Whenever you have free time, or you are in the middle of your 3 am thoughts, you can always talk to yourself. Ask yourself questions that you have been pondering about. Who knows? Maybe you already know the answers all along! Think about what you have, not what you don’t have. You have a roof above your head, you have family and friends, you’re healthy. Be grateful. Always keep in mind that if you do not believe in yourself, nobody will. At the end of the day, the very person who got your back is yourself.

4. Explore different hobbies.

To know yourself, you need to try different things such as writing, singing, dancing, and others. If you wanted to do something that interests you or you have a deep passion for, do not be afraid to try. By doing this, you can find yourself again. You will know what you are good at, improve your talent in that field and, at the same time, have fun.

5. Exercise.

A simple breathing exercise or stretching every morning can already do a lot. It will help you relax and get ready for the day. If you want, you can also do workouts every time you feel like it. You can make it your habit, but you should not force yourself. It will help motivate you to stay fit and healthy. Furthermore, this is a good way to relieve your stress.

6. Read.

Reading poems, quotes, and books can be inspirational. Whenever you come across a good quote or poem, save it to your gallery. Buy books and read them during your free time. See them as your notes to yourself. It can teach you life lessons, and some will even stay with you forever. That’s how big its impact is. You can apply what you learned from them to your way of living. Whenever you are sad, you can always read them again to feel better.

7. Have a journal.

It is understandable that some of us may not be comfortable in sharing their thoughts with others. If that is the case, write it out. You can write them as it is or maybe convert them into your own poem or quote. It’s good to let your emotions and thoughts out so that it wouldn’t be too heavy for you to bear. One day, you can go back and flip through your journal. You would be proud of how you overcame these obstacles and how far you’ve become.

These are just a few tips to appreciate yourself more. Always keep in mind that your well-being still lies in your hands. You are the only person who can fix and build yourself. Nobody will do it for you. So why not start today? Go and experiment on the tips above. Believe in yourself. Know that there are people who are cheering for you, and if you think that there are none, then root for yourself. Do it, because you can.

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